I created ROOTED for mature women who want to build strength and resilience, and a deeper connection to nature and community without burnout or bravado.
FIND OUT MOREMy methods
Three paths to longevity:
Life beyond the comfort zone...
This is the key to longevity. ROOTED provides you with a catalogue of mat-based classes like meditation, strength, and yoga movement. PLUS, you get outdoor skills and maker sessions, you can live to your fullest potential becoming self-sufficient and make new friends. Combine this with Field Days and Weekend Gatherings, you will put all your learn into action.
ROOTED helps women build strength and resilience through breath, strength, movement, outdoor skills and makers practice, all within a safe learning community.
It’s designed for real bodies, real lives, and the long game of longevity.
Field Days
Our monthly Field Days begin with a guided movement and breath practice, followed by time spent outdoors learning practical outdoor or maker skills. These days are designed to support strength, curiosity, and connection to your body, to nature, and one another.
Move, learn, and spend a full day practicing skills that carry meaning, alongside others who value steady effort and shared experience.
Register for Field Day →Weekend Gatherings
Gathering Weekends are quarterly, overnight experiences. Each morning begins with guided movement and breath, followed by hiking or time spent outdoors. The remainder of the weekend is devoted to learning or deepening a seasonal skill from outdoor practices to making and tending.
Join the Gathering →
Weekly Classes
Our live evening classes offer a steady, grounding practice to close the day. Each session blends functional movement and breathwork designed to support strength, mobility, and nervous system regulation.
Take the class →Nice to meet you!
Hi! I’m Meg. I teach movement, breath, and outdoor skills to support calm strength, resilience, and longevity.
ROOTED grew from my desire to reconnect movement with stewardship, homesteading and handmaking with community... all beyond the classroom.
Read my full story →
Join the community!
Membership offers a steady rhythm of practice and connection.
This membership is for women seeking calm strength, resilience, and a practice that fits real life.
ROOTED is designed for those who want to move well, stay capable as they age, and reconnect with land, skill, and community without the push of performance or perfection.
